Therapeutic Mentoring/Coaching is different from traditional therapy in that sessions are often scheduled outside of an office.  You might prefer meeting at a local coffee shop or a walk-and-talk in nature.  Coaching provides therapeutic support while sharing in activities such as cooking, studying for an exam, polishing a resume, hiking, climbing, managing finances, being active in the community, or practicing self-care. 

Therapeutic Coaches are generally hands-on when it comes to helping you put action to your list of intentions.  Support may look like creating a step-by-step plan to achieve your goals then consistently working on the steps together.  Getting started can be a major challenge for many people.  An accountability partner can be a huge boost to supporting drive and follow through.
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I have experience working with Anxiety, Depression, Teen and Young Adult Issues, “Failure to Launch”, Grief and Loss, Self-Harm, Problematic Technology Use, New Mom Issues, as well as Substance Abuse.  I also enjoy supporting students by teaching Executive Function skills and tools for planning, organizing, prioritizing, starting and following through.  I offer a consistent, grounded, professional relationship that is both compassionate and challenges you in your particular circumstance.
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Call me to see if Therapeutic Mentoring/Coaching is a fit for you.  Let’s co-create an individualized plan for your needs.