Therapeutic Coaching

Therapeutic Coaching/Mentoring is different from traditional therapy in that sessions are often scheduled outside of an office.  ​

Hypnotherapy

In my practice, every hypnotherapy client is taught self-hypnosis techniques so relaxation and self-care can be practiced outside of the office.  ​

Skills Groups

I currently offer 2 skills groups.  Learn more about DBT (Dialectical Behavioral Therapy) and Solutions for Chronic Pain.

My Approach

For over 20 years I have helped empower individuals to reach their full potential in a variety of mental health, educational, and recreational settings.  I earned a BA in Psychology and Family Studies from St. Olaf College.  Since then I have worked in various therapeutic roles including Counselor, Therapeutic Group Facilitator, Clinical Case Manager, Parent Coach, and Therapeutic Mentor/Coach.  I am a Colorado Unlicensed Psychotherapist, Certified Clinical Hypnotherapist, and Certified Mind-Body Fertility Connection Practitioner.

I have experience working with a wide range of diagnoses and behaviors including ADHD, Autism, chemical dependency, depression, teen and young adult issues, parenting difficulties, social isolation, stress management, anxiety, and problematic technology use.  I have a passion for facilitating opportunities for emotional growth and helping individuals gain a deeper understanding of themselves and how they relate to the world.

My client-centered, relational approach helps my clients discover and build on their strengths, while considering the reality of their current problems.  I use methods such as Motivational Interviewing, Dialectical Behavioral Therapy, mindfulness practices, parts work, and teach life skills to help clients make informed decisions.  I consider my clients the experts on themselves and their lives; however there are times when their problems block their abilities to judge situations appropriately.  I believe individuals and families can change patterns, heal old wounds, and learn more effective ways to communicate.

When I’m not working, I enjoy being with family and friends.  I consider laughing a hobby and love spending time with my animals.  I also enjoy travel, cooking (and eating) delicious food, being in nature, painting, silversmithing, and gardening.​

OFFICE LOCATION
2955 Valmont Road, Suite 110
Boulder, CO 80301
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Tel: 720-934-0448

MENTORING/COACHING                                              HYPNOTHERAPY                                               FERTILITY                                              CONTACT